CrossFit

Man hanging from a pull-up bar with weights attached to his legs for added resistance in a gym.

CrossFit. CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.

BCCF GO!

BCCF GO! is everything you love about a CrossFit class just simplified. We use dumbbells and body weight to get our workout, no barbells or technical gymnastic movements.

Four women doing different exercises in a gym room, one leaning against the wall, one doing push-ups, and two using exercise benches.